Gluten is a certain protein found in most grains, and it is especially prominent in wheat. For those with allergies or Celiac disease, it is important to avoid wheat and wheat products. For those who are on a diet free from gluten, they will find things that work for gluten-free living which have been learned and shared through the years, since this diet has become so common. Here are some of the top tips that make daily life and eating healthful and gluten-free easier.
Balanced Diet
Eating a balanced diet is important for everyone, but those who must keep an ingredient out of their diet that is found in so many foods that people normally eat must keep it a priority to eat balanced meals with proteins, fruits, vegetables, whole grains and foods high in calcium like vegetables. You will need to make adjustments.
Cooking With Corn
Corn can be found in many foods, and eating it in different forms can make the diet much more interesting. Consider keeping things on hand like tortillas, pasta and popcorn, as well as corn chips and corn bread.
Bakeries
Find a bakery that makes delicious and healthful gluten-free baked goods for all of those in the community who eat a diet free from gluten. Besides breads, the bakery can make specialty cupcakes and other gluten-free desserts. The specialty bakery will likely develop some successful recipes that use grains free of gluten, like rice and corn, along with other ingredients that make the gluten-free baked goods possible.
Getting Creative with Rice
Like corn, rice is also a versatile grain. Some of the many ways to eat rice are crackers, bread and pasta. When craving pasta, consider that some types that mix rice and corn seem to cook up more like wheat pasta.
Simple Can Be Winning
Just because people do not have time or desire to cook elaborate meals does not mean the food has to be boring; they just need to be balanced. Simple and healthy can be a celebration of flavors and textures, like fruits and
nuts, chips and dips and homemade soups with corn or rice bread.
Include Fun Foods
Include fun food favorites like candies, macaroons and brownies into the daily diet. Of course, fun foods do not have to be sweet, but they can be popular treats like mixed olives, crunchy nuts and fondue and either fruit with chocolate or rice bread croutons with non-dairy cheese.
Living without gluten in your diet is definitely not an easy task if you are just getting started living a gluten free life. Learning the basics of protecting yourself will give you the confidence you need to keep eating the foods that you love. The hardest part of living without wheat in your diet is getting started in the right direction.