We can get the all the nutrients that we need provided that we eat the right kinds of food and that they are being digested properly so as to be absorbed completely by the body.
Below are 6 ways to better digestion:
1. Eat slowly
When you eat too fast, you have a tendency is to overeat. The process of digestion starts in the mouth. By chewing your food well, you allow the saliva to effectively do its work of breaking down the food you eat. When you rush through your meal, you sabotage the digestion process right at the very beginning. Naturally problems would result immediately after your meal, or soon after. Eating too fast is definitely counterproductive to your goal of improved digestion.
2. Eat a balanced diet
What you put into your digestive tract will certainly affect its condition. If you put a lot of junk and poison into it, then it (you) will suffer. Conversely if you eat right, then it will function well. Make sure to eat from all 4 good groups. A practical way to do this is by staying out of the isles while shopping for groceries. Eating the right foods is the first step towards improved digestion.
3. Eat only when you are hungry
Instead of eating by the clock, eat only when you’re hungry. If your eating is triggered by hunger, the body releases more enzymes in the stomach allowing proper digestion to occur. On the other hand, when you eat even if you’re not hungry, your stomach may not secrete the sufficient number of enzymes necessary for good digestion.
4. Find out if you have any food allergies
Your problems with digestion may be a result of food allergy. It is worth the effort to determine what foods you are allergic to, if any. Once you have identified which these are, it may be better if you eliminate them from your diet. Food allergies can keep your body from effectively doing its work of digestion. If you experience constipation, upset stomach, diarrhea, and bloating after eating certain foods, you are most likely allergic to them.
5. Limit the amount of sugar you consume
Sugar also encourages the growth of yeast and harmful bacteria in your digestive tract. It is a food source for these undesirable organisms. If you have an overabundance of these, your ability to properly digest your food will be negatively affected.
Having a healthy digestive system is a basic requirement if you want to achieve overall good health.